If you are in immediate danger, call 999 or 112 now.
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On The Record is a self-help tool for preserving evidence — it is not a crisis service. If you need support, please reach out to the people below.
Urgent support
Emergency services
Immediate danger — Garda, ambulance, fire
999 or 112
Samaritans
If you're struggling to cope — 24/7, free
116 123
Text support line
Free 24/7 crisis text service
Text HELLO to 50808
Women's Aid
Domestic abuse — 24-hour national freephone
1800 341 900
National Rape Crisis Helpline
24-hour, confidential
1800 77 8888
Rights, legal & accountability
FLAC (Free Legal Advice Centres) ↗
Free, confidential basic legal information
Citizens Information ↗
Your rights and entitlements, plainly explained
Irish Council for Civil Liberties (ICCL) ↗
Rights and Garda accountability
Fiosrú – Office of the Police Ombudsman ↗
Complaints about Garda conduct
Data Protection Commission ↗
If your data/CCTV request is ignored
Helpline details can change — if a number doesn't connect, search for the organisation's current contact details. This page is provided for support and is not a substitute for professional or emergency help.